Download E-books The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance PDF

By Rob Thompson

A cardiologist's progressive weightloss plan that enables dieters to take pleasure in solid carbs whereas nonetheless wasting weight

The glycemic index has been the foundation of many well known diets. however it does not keep in mind the serving sizes humans truly consume and removes too many meals for dieters to stay with it. Now Dr. Robert Thompson's step forward application makes use of the glycemic load--the glycemic index adjusted for serving size--to take the GI a breakthrough. The glycemic load is a extra actual and powerful device in controlling weight and insulin resistance, permitting dieters to consume extra meals whereas nonetheless burning fats, slicing cravings, and dashing up their metabolism. secure, easy, and scientifically confirmed, it is the smartest weight reduction plan yet.

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