By Stephen D. Phinney
Carbohydrate constrained diets are regularly practiced yet seldom taught. therefore, medical professionals, dietitians, nutritionists, and nurses can have robust critiques approximately low carbohydrate healthy eating plan, yet in lots of if now not such a lot circumstances, those perspectives will not be grounded in science.
- Carbohydrate restrict is the proverbial 'silver bullet' for handling insulin resistance, metabolic syndrome and type-2 diabetes.
- Restricting carbohydrate improves blood glucose and lipids whereas decreasing irritation, all with no drugs.
- Dietary saturated fats isn't really a demon while you're low carb adapted.
- Dietary sugars and sophisticated starches should not had to feed your mind or gas exercise.
- Long-term good fortune includes even more than just slicing out carbs.
- Electrolyte and mineral administration are key to fending off unwanted side effects and making sure success.
- Trading up from sugars and starches to a cornucopia of nutrient-rich, gratifying, and fit meals is empowering.
- Studying hunter-gathers' diets presents clues to how top formulate a low carbohydrate diet.
Read Online or Download The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable PDF
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