Download E-books Mexican Light/Cocina Mexicana Ligera: Healthy Cuisine for Today’s Cook/Para el Cocinero Actual (Great American Cooking Series) PDF

By Kris Rudolph

Did you recognize that Pre-Columbian Mexican delicacies used to be low in fats and excessive in fiber and supplements? in line with corn, squash, tomatoes, beans, and lean meats, the typical vitamin of the 1st americans used to be remarkably as regards to the strategies for fit consuming we pay attention approximately each day. Now for the 1st time, chefs can use the secrets and techniques of the Aztecs in today’s kitchen, due to Kris Rudolph’s completely researched cookbook. and since chefs from either side of the border may be desirous to attempt those recipes, Rudolph provides the recipes and textual content in Spanish on dealing with pages.

The booklet opens with a quick creation outlining the historical past of Mexican cooking, via an summary of fit consuming behavior, an outline of the commonest elements, and an invaluable consultant to making plans for events. The fifty recipes hide every thing from appetizers to after-dinner refreshers and every comprises the variety of energy, quantities of overall fats and saturated fats, grams of carbohydrates, and volume of fiber. Rudolph indicates low-fat and low-carbohydrate possible choices, in addition to how you can range the spiciness.

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Read or Download Mexican Light/Cocina Mexicana Ligera: Healthy Cuisine for Today’s Cook/Para el Cocinero Actual (Great American Cooking Series) PDF

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