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This publication is the main accomplished textual content ever released on yoga. It features a whole process 36 established classes on all of the practices of crucial yoga. the teachings have been compiled from the lessons given by means of Swami Satyananda Saraswati and are worthy as a realistic and theoratical consultant for all degrees of yoga lecturers and aspirants. This publication provides a synthesis of yoga in a systematic and systematic demeanour. different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga ar steadily brought with specified emphasis on perform, thought and alertness in way of life. in regards to the Author(s) Swami Satyananda was once born at Almora, Uttar Pradesh, in 1923. In 1923 he met Swami Sivananda in Rishikesh and followed the Dashnami sannyasa lifestyle. In 1955 he left his guru's ashram to existence as a wandering mendicant and later based the foreign Yoga Fellowship in 1956 and the Bihar university of Yoga in 1963. Over the following two decades Swami Satyananda toured the world over and authored over eighty books.

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